Improving Sexual Relations: Kegel Exercises and Their Effect on Men’s Health

Are there methods of treatment without medicines, when a person can cure himself with the strength and energy of his body? Yes, there are. This sphere of life is much more diverse than we can imagine. There are methods of non-drug cure, and one of such methods is a complex of Kegel exercises for men.

Technique and Benefits of Kegel Exercises

American gynecologist Arnold Kegel lived in the forties of the last century. During treatment of his patients, he drew attention to the fact that many of them suffer from syndrome of involuntary urination after pregnancy and delivery. Kegel came to a conclusion that the reason for this lies in stretching of pelvic muscles that occurs during labor. A special complex of exercises developed by him for this group of muscles helped to get rid of this problem for many of his patients.

In addition, he noticed that many women after systematic training not only solved the problem of incontinence, but also improved their intimate lives (intensity of orgasms, their increased duration and control).

Kegel Exercises for Men

Nowadays specialists proved and confirmed in practice that this set of exercises in a slightly modified version is suitable for men. In systematic studies, male patients not only got rid of the syndrome of premature urination, but also improved their erection and ability to prolong the time of a sexual intercourse and control the process of ejaculation.

Most andrologists agree with the fact that Kegel exercises are an excellent way to prevent such diseases as prostatitis and hemorrhoids. Some physiologists insist that with the help of systematic exercises it is possible not only to prevent these diseases, but also to successfully treat them. The easiest way to find the muscles that we are going to train is to feel them in the perineum, between the testicles and the anus. When you learn how to compress this muscle around the prostate, you can delay ejaculation and strengthen orgasmic contractions.

To start this complex and understand where these muscles are, try to interrupt the process of urination several times. The muscle involved in this is the correct one. Another way to recognize this group of muscles is to lift up the penis when it is erected. Kegel exercises increase the tone of pelvic muscles that surround the base of the penis, which enhances the blood supply to these muscles and the penis, and a good blood flow improves erection. In some cases such exercises can even replace Tadalafil daily dose or some other medication that you use to improve potency.

Having mastered the contraction and relaxation of these muscles, you can control the onset of ejaculation and prolong sexual intercourses.

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